Breaking Through a Training Plateau: Best Ways to Keep Progressing - RED SUPPS

Hitting a training plateau can be frustrating, but it's a common experience for many fitness enthusiasts. If you're feeling stuck and can't seem to make progress, don't worry. In this blog post, we'll share some of the best ways to break through a training plateau and keep moving forward.

Mix Up Your Routine:

Doing the same workout over and over again can get boring and lead to a plateau. To avoid this, try changing things up by incorporating new exercises, rearranging your routine, or using different weights. This will challenge your muscles in new ways and help you keep making progress.

Increase Intensity:

If you've been doing the same workouts for a while, your body may have adapted to the level of intensity. To get past a plateau, consider increasing the weight, reps, or speed of your movements. This will force your muscles to work harder and help you continue to see progress.

Get Adequate Rest:

Rest and recovery are crucial to progress, and you can't expect to see results if you're constantly exhausted. Make sure you're getting enough sleep and allowing yourself time to recover between workouts. This will help you come back stronger and ready to tackle your next workout.

Focus on Form:

Poor form can limit the effectiveness of your workouts and lead to injury. Pay close attention to your technique for each exercise, and consider working with a personal trainer if you need help improving your form. This will help you get the most out of each workout and avoid injury.

Track Your Progress:

Keeping a record of your workouts and progress can help you see where you need to improve. This can also motivate you to keep pushing forward and reaching your goals. Consider using a workout journal, a fitness app, or a spreadsheet to track your progress and keep yourself accountable.


Hitting a training plateau is normal, but it doesn't mean you're not making progress. Just keep pushing yourself, stay consistent, and you'll get past it in no time! Remember, every journey has its ups and downs, but the important thing is to keep pushing forward and never give up on your goals. With these tips in mind, you'll be on your way to breaking through your plateau and reaching your fitness goals.