Did you know that omega-3 fatty acids are essential for optimal health? Many people don't realize the importance of these nutrients, which is a shame because they offer a wealth of health benefits. Omega-3s play a role in cognitive function, memory, fighting Alzheimer's disease, mental health, depression, body composition, and reducing inflammation. In this article, we will discuss the amazing benefits of omega-3s for your brain and body!
What is an omega-3 fatty acid?
Omega-3s are a type of polyunsaturated fat that is considered essential for human health. Unlike other fats, our body cannot produce omega-3 fatty acids on its own - we must obtain them through our diet. The best sources of omega-3s are cold-water fish such as salmon, tuna, and sardines. You can also get omega-3s from plant-based sources such as flaxseeds, chia seeds, and hemp seeds. Another amazing source of omega-3s are from algae.
Algae are unique in that they produce a rich array of beneficial phytonutrients along with being complete proteins and having a favorable fatty acid profile.
What are the benefits of omega-3s for cognitive function?
Omega-3 fatty acids play an important role in cognitive function and memory. Our brains are laden with it, and it's essential to the formation and function of grey matter.
Studies show that people who consume higher amounts of omega-3s have better working memory and processing speed than those who consume less omega-3s, as well as improved attention span, reaction time, and task flexibility.
These are all vital markers for cognitive functioning. These processes also decrease as we age, so it's important to stay ahead of the curve by maximizing the things you can control - including the food you put in your body. Research shows that omega-3 consumption reduces the risk of Alzheimer's.
What are the benefits of omega-3s for mental health?
Omega-3 fatty acids are a vital nutrient for mental health.
One study found that omega-3 supplementation reduced symptoms of depression in people who were not taking antidepressants.
They have also been shown to reduce anxiety and improve mood in people with bipolar disorder. Our brains evolved with a large part of our grey matter being composed of omega-3s.
A deficiency might not always seem obvious, but sometimes simply topping off on your omegas will make all the difference to your outlook on life.
What are the benefits of omega-3s for body composition?
Omega-3 fatty acids can also help you achieve a healthy body composition.
One study showed that omega-3 supplementation increased fat loss and reduced body fat percentage in overweight and obese adults.
Another study found that omega-3s improved body composition in athletes by reducing inflammation and increasing muscle growth.
What are the benefits of omega-3s for inflammation?
Inflammation is a systemic process by which our body protects itself from infection and injury. However, when it becomes chronic, it can lead to a host of health problems such as heart disease, arthritis, and cancer.
Omega-3 fatty acids are known for their anti-inflammatory properties. One study showed that omega-3 supplementation reduced markers of inflammation in people with Crohn's disease, while another showed that omega-3 supplementation reduced markers of inflammation in people with arthritis.
The most important thing about using omega-3s to reduce inflammation is being consistent with your dosages.
These aren't ibuprofen, bro. You can't expect to be floating on cloud nine after your 3rd softgel. Expect a 10-20 day period to let levels build up in your body and for benefits to start manifesting themselves.
How do I get more omega-3s?
In addition to consuming a diet that is naturally rich in omegas, one of the best ways to ensure you're getting enough omega-3s is to take a high-quality supplement.
Nordic Naturals is one of the leading manufacturers of omega-3 supplements. Their products are sourced from sustainably managed fisheries and are third-party tested for purity and potency.
It is not talked about often in the industry, but it is well-known that the actual shelf-life of fish oil is non-existent in it's traditional forms. You can be sure that you're getting a high-quality product when you choose Nordic Naturals.
Omega-3 supplements are an easy and convenient way to make sure you're getting enough of this essential nutrient. If you're looking to improve your cognitive function, memory, mental health, body composition, or reduce inflammation, omega-3 supplements are a great place to start!