Understanding & Leveraging Cortisol to Your Advantage

Controlling Cortisol with Adaptogens:

Adaptogens are natural substances used to help support the body during times of stress and cortisol production. They help by reducing cortisol levels while also allowing the body to adapt better to stressful situations.

Popular adaptogenic herbs include cordyceps, ashwagandha, ginseng and turmeric.

These herbs have been used for centuries to help support cortisol production, as well as reduce stress levels and aid in better overall health and wellbeing.

Ashwagandha and Cortisol:

Ashwagandha is one of the most studied adaptogens and cortisol reducers. This herb has been extensively researched for its potential to reduce cortisol levels, as well as support overall health and wellbeing. Studies have shown that taking this supplement can help lower cortisol levels significantly, while also helping to reduce stress levels.

Shilajit and Cortisol:

Shilajit is an ancient Ayurvedic herb that has been used for centuries to support cortisol levels and overall health. This adaptogenic supplement has been shown to reduce cortisol levels, as well as improve cognitive performance, energy metabolism, and even fight depression.

We recommend CHOQ's Purified Shilajit, which is organically harvested in the Himalayas and triple tested for purity.

Conclusion:

If cortisol levels are causing you distress, or if you're looking for a natural cortisol reducer, ashwagandha is a great option to consider.

At RedSupps.co.uk we offer premium quality supplements to help support cortisol production and reduce stress levels. Check our range of adaptogens today!