Copper is an essential trace mineral involved in energy production, iron metabolism, connective tissue synthesis, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection.
Supplement Facts
Serving Size: 1 Tablet
Servings Per Container: 120 Tablets
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Copper (elemental) (from 30 mg Copper Bisglycinate) (Albion™): 3 mg (333% Daily Value)
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Organic Fruit & Veggie Blend (Organic blend of Cauliflower, Spinach, Carrot, Beet, Tomato, Blueberry, Cranberry, Cherry, Raspberry, Strawberry): 50 mg († Daily Value not established)
Other Ingredients:
Microcrystalline Cellulose, Maltodextrin (non-GMO), Citric Acid, Stearic Acid (vegetable source), Silicon Dioxide, Ascorbyl Palmitate.
Suggested Use
Take 1 tablet daily with a meal.
Take Copper Glycinate with food, ideally with lunch or dinner, to improve absorption. If you take high-dose zinc, space it out by 4-6 hours to avoid absorption competition (e.g., zinc in the morning, copper in the afternoon or evening). Avoid taking copper at the same time as iron supplements unless iron doses are moderate.
