- Zinc, Magnesium, B-6
- Muscle Strength
- Enhanced Absorption
ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
Suggested Use
MEN: Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
WOMEN: Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Store in a cool, dry, dark place after opening.
Ingredients
Supplement Facts FOR MEN:
| Serving Size: |
3 Veg Capsules |
| Servings Per Container: |
30 |
| Description |
Amount per Serving |
% Daily Value |
|
Vitamin B-6
(from Pyridoxine HCl)
|
15 mg
|
882%
|
|
Magnesium (elemental)
(from Magnesium Aspartate and Magnesium Oxide)
|
450 mg
|
107%
|
|
Zinc (elemental)
(from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide)
|
30 mg
|
273%
|
Supplement Facts FOR WOMEN:
| Serving Size: |
2 Veg Capsules |
| Servings Per Container: |
45 |
| Description |
Amount per Serving |
% Daily Value |
|
Vitamin B-6
(from Pyridoxine HCl)
|
10 mg
|
588%
|
|
Magnesium (elemental)
(from Magnesium Aspartate and Magnesium Oxide)
|
300 mg
|
71%
|
|
Zinc (elemental)
(from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide)
|
20 mg
|
182%
|
